Exercise Classes at The LINC

All classes have modifications for all fitness levels. Participants must be at least 16 years of age. All classes are held at the LINC unless otherwise stated. Classes may be held outdoors depending on weather.

Registrations will be accepted in-person and starting 30 minutes prior to class start times. Pick up a pass at the front desk. Please note: Participants may not register or reserve equipment for others.

Non-Members can enjoy classes, too! Just pay the $7 drop-in fee, which covers the exercise class and all other facility amenities (fitness center, walking track, courts) for the remainder of the day.

Class Schedule

 

Exercise classes are offered Monday – Friday, with pop-up classes and challenges on some Saturdays.

Download Fall 2021 Class Schedule

Not able to view the above calendar? Click here to access The LINC’s exercise class calendar.

 

Class Descriptions

50/50

Raise your heart rate with 50% cardio and 50% bodyweight training. Exercises could include plyometrics, agility, and intervals. 

Fee: free for members; $7 for non-members
Instructor: Susan

Crazy Cardio

This class will challenge you during various workouts: circuit training, high intensity training, step aerobics, body weight training, and much more! 

Fee: free for members; $7 for non-members
Instructor: Kat

Chair Yoga

(SilverSneakers endorsed) Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

This class is suited for nearly every fitness level. All Linc Members are welcome to attend this class (regardless of age).

Fee: free for members; $7 for non-members
Instructor: Kate

Crossfire

A metabolism boosting workout utilizing full bodied exercises performed at various intensity levels. The workout moves quickly and the exercises are  constantly changing. This class forces your whole body to be the power during your workout while incorporating super effective strength and cardio moves that build lean muscle and endurance. Get ready for your fitness to get fired up! 

Fee: free for members; $7 for non-members
Instructor: Hannah

Freestyle 45

Wake up and smell the fitness! This class is designed to challenge and empower the way you think about sculpting your body. Staci will deliver the most effective, efficient, and varied workouts to increase core strength, conditioning, and building lean muscle. All fitness levels welcome! Let’s do it!

Fee: free for members; $7 for non-members
Instructor: Stacie

HIIT IT

Fast paced metabolic conditioning class that will push you to your limits with high intensity cardio intervals using muscle defining moves.

Fee: free for members; $7 for non-members
Instructor: Kimberly

Muscle Max

High impact cardio and strength intervals will keep your heart pounding as we move through all of the major muscle groups.

Fee: free for members; $7 for non-members
Instructor: Katie

Power Cycle

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, while incorporating some strength and resistance training too! This is a total body workout. All levels are welcome. Remember to bring a towel and water bottle!

Fee: free for members; $7 for non-members
Instructor: varies

Simple Circuit

(SilverSneakers endorsed) Offers standing, low-impact choreography alternated with standing upper-body strength with hand-held weights, elastic tubing with handles and a ball. A chair is available for standing support.

All LINC Members are welcome to attend this class (regardless of age).

Fee: free for members; $7 for non-members
Instructor: Kate

Yoga/Pilates

Combines various poses used in yoga and pilates. This class will strengthen your mind, body, and spirit! Yoga mats are provided, but participants may bring their own mats if desired.

Fee: free for members; $7 for non-members
Instructor: Tracie